Jerk Pork With Papaya Recipe

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Jerk Pork With Papaya
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Ingredients:

Directions:

  1. Prepare Jerk seasoning paste by combining all ingredients in a blender or food processor until a smooth paste. Place pork and jerk paste in a zip lock bag and refrigerate 20 minutes or up to 1 day.
  2. In a bowl combine banana, chutney, 1 tablespoon lime juice and coconut. Set aside.
  3. Prepare barbecue for indirect cooking. Place drip pan between coals. Place pork in center of grill above drip pan. Cover barbecue, open vents and cook until meat thermometer inserted in thickest part of pork registers 155F, about 20 minutes for tenderloins.
  4. Transfer to platter and keep warm. Cook pasta until just done. Drain well and return to pan. Add broth and store over medium heat until pasta has absorbed most of broth.
  5. Mix in vinegar, minced cilantro, remaining 3 tablespoons lime juice mixed with sugar.
  6. Cut pork across grain into 1/2 inch thick slices.
  7. Serve over pasta and garnish with papaya and cilantro sprigs.
  8. Serve with banana chutney relish to add to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 731.66 Kcal (3063 kJ)
Calories from fat 96.64 Kcal
% Daily Value*
Total Fat 10.74g 17%
Cholesterol 101.3mg 34%
Sodium 426.5mg 18%
Potassium 1208.14mg 26%
Total Carbs 112.01g 37%
Sugars 25.12g 100%
Dietary Fiber 6.92g 28%
Protein 46.41g 93%
Vitamin C 19.5mg 32%
Iron 399.7mg 2221%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 166.14 Kcal (696 kJ)
Calories from fat 21.94 Kcal
% Daily Value*
Total Fat 2.44g 17%
Cholesterol 23mg 34%
Sodium 96.85mg 18%
Potassium 274.34mg 26%
Total Carbs 25.44g 37%
Sugars 5.7g 100%
Dietary Fiber 1.57g 28%
Protein 10.54g 93%
Vitamin C 4.4mg 32%
Iron 90.8mg 2221%
Calcium 11.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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