Directions:
- Place all of the ingredients, except for the oil, mussels, tomatoes and lemon, into a food processor and blend to a rough paste. Loosen the mixture by mixing in a bit of vegetable or sunflower oil.
- Heat a wok until smoking, then add the paste. Fry for 1-2 minutes, then add the mussels and cover with a lid. Cook for 3-4 minutes, or until the mussels have opened. Discard any mussels that remain closed. Stir in the chopped tomatoes.
- To serve, pile the mussels into a large bowl and serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.69 Kcal (2590 kJ) | ||
| Calories from fat | 197.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.98g | 34% | |
|---|---|---|---|
| Cholesterol | 158.73mg | 53% | |
| Sodium | 1644.41mg | 69% | |
| Potassium | 2228.77mg | 47% | |
| Total Carbs | 32.72g | 11% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 70.3g | 141% | |
| Vitamin C | 92.8mg | 155% | |
| Iron | 24.8mg | 138% | |
| Calcium | 218.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 84.92 Kcal (356 kJ) | ||
| Calories from fat | 27.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 34% | |
|---|---|---|---|
| Cholesterol | 21.79mg | 53% | |
| Sodium | 225.71mg | 69% | |
| Potassium | 305.92mg | 47% | |
| Total Carbs | 4.49g | 11% | |
| Sugars | 0.46g | 14% | |
| Dietary Fiber | 0.47g | 14% | |
| Protein | 9.65g | 141% | |
| Vitamin C | 12.7mg | 155% | |
| Iron | 3.4mg | 138% | |
| Calcium | 30mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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