Calories in Usda Mussel, blue

975Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 2.5 lb
Calories 975.03 Kcal (4082 kJ)
Calories from fat 228.56 Kcal
% Daily Value*
Total Fat 25.4g 39%
Saturated Fat 4.88g 24%
Cholesterol 317.45mg 106%
Sodium 3242.53mg 135%
Potassium 3628mg 77%
Total Carbs 41.84g 14%
Protein 134.92g 270%
Vitamin C 90.7mg 151%
Vitamin A 0.5mg 18%
Iron 44.8mg 249%
Calcium 294.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

49%
of RDI* (975 calories) 1133.75 g
  • Cal: 48.8 %
  • Fat: 39.1 %
  • Carb: 13.9 %
  • Prot: 269.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18%)
  • Fat (24.1%)
  • Protein (57.9%)
Usda Mussel, blue Good and Bad Points
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