Directions:
- Mix dressing, spices, hot pepper sauce and green onions. Marinate chicken breasts in sauce for 30 minutes in the refrigerator.
- Place on broiler rack and broil for 3-5 minutes per side or until cooked.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.6 Kcal (2062 kJ) | ||
| Calories from fat | 281.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.31g | 48% | |
|---|---|---|---|
| Cholesterol | 159.22mg | 53% | |
| Sodium | 1183.34mg | 49% | |
| Potassium | 684.75mg | 15% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 47.35g | 95% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 162.24 Kcal (679 kJ) | ||
| Calories from fat | 92.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 48% | |
|---|---|---|---|
| Cholesterol | 52.44mg | 53% | |
| Sodium | 389.74mg | 49% | |
| Potassium | 225.52mg | 15% | |
| Total Carbs | 1.81g | 2% | |
| Sugars | 0.81g | 10% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 15.59g | 95% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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