Jen's Chicken Alfredo Recipe

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Jen's Chicken Alfredo
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  1. Cut your chicken into strips or bite size pieces, Mix in Italian dressing and marinate in the fridge for 4-8 hours. After marinating heat oil in skillet add garlic and 1/4 cup of Parmesan cheese sauté for 3-4 mins and add chicken and sauté 10-15 minute Pour chicken mixture in large pot and add rest of ingredients expect pasta. Bring to a boil and then simmer for 45 minutes Cook your and drain pasta and toss in your sauce.
  2. Please feel free to use fat free italian dressing, skim milk, low fat cheese, and whole wheat pasta to make this yummy dish lower in calories and fat. If you would like your sauce thicker you can add a little cornstarch or flour. Happy cooking!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.46 Kcal (2074 kJ)
Calories from fat 241.75 Kcal
% Daily Value*
Total Fat 26.86g 41%
Cholesterol 151.27mg 50%
Sodium 752.37mg 31%
Potassium 512.54mg 11%
Total Carbs 25.48g 8%
Sugars 4.37g 17%
Dietary Fiber 0.41g 2%
Protein 39.03g 78%
Vitamin C 1.5mg 2%
Iron 1.3mg 7%
Calcium 420.3mg 42%
Amount Per 100 g
Calories 142.68 Kcal (597 kJ)
Calories from fat 69.62 Kcal
% Daily Value*
Total Fat 7.74g 41%
Cholesterol 43.56mg 50%
Sodium 216.66mg 31%
Potassium 147.6mg 11%
Total Carbs 7.34g 8%
Sugars 1.26g 17%
Dietary Fiber 0.12g 2%
Protein 11.24g 78%
Vitamin C 0.4mg 2%
Iron 0.4mg 7%
Calcium 121mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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