Directions:
- In a large bowl, combine the Granny Smith apples, Red Delicious apple, Asian pear, celery, almonds, golden raisins, grapes and cranberries. In a separate bowl, stir together the yogurt, white sugar, brown sugar, mayonnaise, lemon juice and cinnamon. Pour the dressing over the fruit mixture and stir gently until evenly coated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.12 Kcal (1839 kJ) | ||
| Calories from fat | 194.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.65g | 33% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 163.57mg | 7% | |
| Potassium | 408.66mg | 9% | |
| Total Carbs | 62.09g | 21% | |
| Sugars | 49.7g | 199% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 219.25 Kcal (918 kJ) | ||
| Calories from fat | 97.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 33% | |
|---|---|---|---|
| Cholesterol | 6.81mg | 5% | |
| Sodium | 81.67mg | 7% | |
| Potassium | 204.05mg | 9% | |
| Total Carbs | 31g | 21% | |
| Sugars | 24.82g | 199% | |
| Dietary Fiber | 2.31g | 18% | |
| Protein | 2.07g | 8% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 0.5mg | 6% | |
| Calcium | 50.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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