Jennie's Goulash Recipe

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Jennie's Goulash
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Ingredients
10
Count
Nutrition
251
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 lb hamburger
  • 1 (15 oz) can tomato sauce
  • 1 (10 oz) package elbow macaroni
  • 1/4 tsp cumin
  • 1/2 tbsp garlic salt
  • 1/2 tsp onion powder
  • 1/2 tsp basil
  • 2 1/2 tsp chili powder

Directions:

  1. Brown Hamburger & drain. Combine tomatoes, sauce, & spices with the hamburger. Simmer for 5 minute Add macaroni & cook until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.48 Kcal (1053 kJ)
Calories from fat 77.53 Kcal
% Daily Value*
Total Fat 8.61g 13%
Cholesterol 24.94mg 8%
Sodium 540.22mg 23%
Potassium 222.53mg 5%
Total Carbs 31.53g 11%
Sugars 5.54g 22%
Dietary Fiber 1.56g 6%
Protein 12.3g 25%
Vitamin C 1.9mg 3%
Iron 2.7mg 15%
Calcium 112.9mg 11%
Amount Per 100 g
Calories 258.05 Kcal (1080 kJ)
Calories from fat 79.56 Kcal
% Daily Value*
Total Fat 8.84g 13%
Cholesterol 25.59mg 8%
Sodium 554.35mg 23%
Potassium 228.35mg 5%
Total Carbs 32.35g 11%
Sugars 5.69g 22%
Dietary Fiber 1.61g 6%
Protein 12.62g 25%
Vitamin C 1.9mg 3%
Iron 2.8mg 15%
Calcium 115.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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