Jellyfish & Cucumber Salad Recipe

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Jellyfish & Cucumber Salad
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Ingredients:

Directions:

  1. Wash jelly fish rinse under running water about 20 mins or until fish is no longer salty.
  2. Cut in to strips.
  3. Put in boiling water for 5 sec and rinse with cold water immediately.
  4. Drain and blot dry.
  5. Arrange cucumber on seving plate place jelly fish on cucumber.
  6. In a bowl mix remaining ingredients mix until smooth serve in ramekins with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.64 Kcal (208 kJ)
Calories from fat 23.27 Kcal
% Daily Value*
Total Fat 2.59g 4%
Cholesterol 1.89mg 1%
Sodium 3840.1mg 160%
Potassium 91.84mg 2%
Total Carbs 2.9g 1%
Sugars 1.91g 8%
Dietary Fiber 0.66g 3%
Protein 3.7g 7%
Vitamin C 1.4mg 2%
Iron 0.9mg 5%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 52.4 Kcal (219 kJ)
Calories from fat 24.57 Kcal
% Daily Value*
Total Fat 2.73g 4%
Cholesterol 1.99mg 1%
Sodium 4053.58mg 160%
Potassium 96.94mg 2%
Total Carbs 3.06g 1%
Sugars 2.02g 8%
Dietary Fiber 0.69g 3%
Protein 3.91g 7%
Vitamin C 1.5mg 2%
Iron 0.9mg 5%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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