Jeff's Spaghetti With Zucchini Recipe

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Jeff's Spaghetti With Zucchini
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Ingredients:

Directions:

  1. Add diced tomatoes, crushed tomatoes, red wine, Splenda, and Italian seasoning to large pot and bring to a simmer.
  2. Separate and peel the garlic. Crush each clove with the flat of a heavy knife. Dice cloves and add to a small bowl. Sprinkle with salt and cover with 2 tbsp olive oil, mix and allow to set.
  3. In a skillet, brown hamburger with a dash of Italian seasoning. Drain and add to pot.
  4. In a skillet, brown Italian sausage with a dash of Italian seasoning. Drain and add to pot.
  5. In a skillet, heat 2 tbsp olive oil, add diced onions, sprinkle with Italian seasoning, wait 3 minutes, add sliced zucchini, mix well, sprinkle with Italian seasoning, add 2 tbsp red wine, cook until zucchini is tender. Drain and add to pot.
  6. In a skillet, heat 1 tbsp olive oil add sliced mushrooms, 1 tbsp red wine and sprinkle with Italian seasoning, heat for 3 minutes. Move mushrooms to the rim of the skillet, add diced garlic/olive oil mixture in the center of the pan, heap mushrooms on top of garlic, heat for 2 minutes, mix well and heat 2 more minutes. Add to pot.
  7. Cook spaghetti per instructions.
  8. On the plate add spaghetti, cheese, sauce, and more cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 686.27 Kcal (2873 kJ)
Calories from fat 303.49 Kcal
% Daily Value*
Total Fat 33.72g 52%
Cholesterol 62.97mg 21%
Sodium 979.51mg 41%
Potassium 584.97mg 12%
Total Carbs 66.85g 22%
Sugars 5.61g 22%
Dietary Fiber 1.41g 6%
Protein 26.6g 53%
Vitamin C 6.3mg 10%
Iron 5mg 28%
Calcium 140.6mg 14%
Amount Per 100 g
Calories 241.59 Kcal (1011 kJ)
Calories from fat 106.84 Kcal
% Daily Value*
Total Fat 11.87g 52%
Cholesterol 22.17mg 21%
Sodium 344.82mg 41%
Potassium 205.93mg 12%
Total Carbs 23.53g 22%
Sugars 1.97g 22%
Dietary Fiber 0.5g 6%
Protein 9.36g 53%
Vitamin C 2.2mg 10%
Iron 1.7mg 28%
Calcium 49.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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