Directions:
- Sauté finely chopped onions on low flame (if you do this step too quickly by using a higher flame your onions will not become tender) with several tablespoons of oil until nicely browned and caramelized (soft but don't over brown).
- In a large bowl mix together the remaining ingredients with the caramelized onions.
- Cook the burgers on a medium flame in a frying pan or barbecue until nicely browned.
- Top with lettuce, tomato, ketchup, sliced dill pickles, as you like. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.28 Kcal (935 kJ) | ||
| Calories from fat | 121.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Cholesterol | 93.64mg | 31% | |
| Sodium | 116.35mg | 5% | |
| Potassium | 301.96mg | 6% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 18.33g | 37% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.14 Kcal (679 kJ) | ||
| Calories from fat | 88.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 21% | |
|---|---|---|---|
| Cholesterol | 68mg | 31% | |
| Sodium | 84.49mg | 5% | |
| Potassium | 219.28mg | 6% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 1.65g | 9% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 13.31g | 37% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.7mg | 13% | |
| Calcium | 22.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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