Jean's Chicken Pot Pie Recipe

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Jean's Chicken Pot Pie
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Ingredients:

Directions:

  1. Boil chicken until tender done and debone (retain broth).
  2. Boil onions, carrots, celery in 1 1/2 cups of the broth.
  3. Make roux with butter and flour.
  4. Add cream and broth to roux and boil until thick.
  5. Add chicken to vegetables and pour in the gravy mixture.
  6. Mix well.
  7. Pour into crust and bake in 400 degree F oven for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.32 Kcal (2107 kJ)
Calories from fat 261.05 Kcal
% Daily Value*
Total Fat 29.01g 45%
Cholesterol 41.34mg 14%
Sodium 731.81mg 30%
Potassium 280.19mg 6%
Total Carbs 49.25g 16%
Sugars 4.24g 17%
Dietary Fiber 5.4g 22%
Protein 12.4g 25%
Vitamin C 7.2mg 12%
Vitamin A 0.7mg 24%
Iron 3.2mg 18%
Calcium 130.7mg 13%
Amount Per 100 g
Calories 230.64 Kcal (966 kJ)
Calories from fat 119.62 Kcal
% Daily Value*
Total Fat 13.29g 45%
Cholesterol 18.94mg 14%
Sodium 335.34mg 30%
Potassium 128.39mg 6%
Total Carbs 22.57g 16%
Sugars 1.94g 17%
Dietary Fiber 2.47g 22%
Protein 5.68g 25%
Vitamin C 3.3mg 12%
Vitamin A 0.3mg 24%
Iron 1.5mg 18%
Calcium 59.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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