Jay's Orange-Dijon Beef Recipe

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Jay's Orange-Dijon Beef
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Ingredients:

Directions:

  1. Cook your onions in the EVOO until they soften, but before they begin to brown.
  2. Set onions aside.
  3. Brown your meat with the garlic and red pepper flakes.
  4. Add to the meat, dijon mustard, orange marmalade, the cooked onions, brown sugar, canned tomatoes, soy sauce and soup base.
  5. Once the mixture has reached the consistency you like-a chilli/stoup thickness is what I go for-top with the cojita.
  6. If you go the casserole route:.
  7. While the mixture is rather moist, pour into an oiled casserole dish and layer crescent rolls over top.
  8. Then bake 18-25 mintues at 375.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 812.37 Kcal (3401 kJ)
Calories from fat 473.05 Kcal
% Daily Value*
Total Fat 52.56g 81%
Cholesterol 165.16mg 55%
Sodium 2583.92mg 108%
Potassium 436.49mg 9%
Total Carbs 44.92g 15%
Sugars 36.91g 148%
Dietary Fiber 1.81g 7%
Protein 44.42g 89%
Vitamin C 5.8mg 10%
Vitamin A 1mg 33%
Iron 2.8mg 15%
Calcium 657.4mg 66%
Amount Per 100 g
Calories 380.71 Kcal (1594 kJ)
Calories from fat 221.69 Kcal
% Daily Value*
Total Fat 24.63g 81%
Cholesterol 77.4mg 55%
Sodium 1210.93mg 108%
Potassium 204.56mg 9%
Total Carbs 21.05g 15%
Sugars 17.3g 148%
Dietary Fiber 0.85g 7%
Protein 20.82g 89%
Vitamin C 2.7mg 10%
Vitamin A 0.5mg 33%
Iron 1.3mg 15%
Calcium 308.1mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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