Directions:
- Spray coat a 9x13-inch pan.
- Layer rice, broccoli, meat, cheese and mushrooms into pan.
- Combine soup, mayonnaise, mustard and curry.
- Pour over layers.
- Combine crushed croutons and melted butter.
- Top the layers.
- Sprinkle with Parmesan cheese.
- Bake at 350ºF.
- For 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 898.36 Kcal (3761 kJ) | ||
| Calories from fat | 640.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.19g | 110% | |
|---|---|---|---|
| Cholesterol | 125.25mg | 42% | |
| Sodium | 1488.74mg | 62% | |
| Potassium | 740.81mg | 16% | |
| Total Carbs | 33.25g | 11% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 33.64g | 67% | |
| Vitamin C | 67.8mg | 113% | |
| Iron | 3.4mg | 19% | |
| Calcium | 402.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 248.5 Kcal (1040 kJ) | ||
| Calories from fat | 177.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.69g | 110% | |
|---|---|---|---|
| Cholesterol | 34.65mg | 42% | |
| Sodium | 411.81mg | 62% | |
| Potassium | 204.92mg | 16% | |
| Total Carbs | 9.2g | 11% | |
| Sugars | 1.02g | 15% | |
| Dietary Fiber | 0.96g | 14% | |
| Protein | 9.31g | 67% | |
| Vitamin C | 18.7mg | 113% | |
| Iron | 0.9mg | 19% | |
| Calcium | 111.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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