Japanese Zucchini and Onions Recipe

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Japanese Zucchini and Onions
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Ingredients:

Directions:

  1. Warm oil in hot skillet over medium heat. Stir in onions, cook 5 minutes. Add zucchini and cook, stirring, about 1 minute.
  2. Stir in teriyaki sauce, soy sauce, and sesame seeds. Cook until zucchini tender, about 5 minutes. Stir in pepper. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.26 Kcal (286 kJ)
Calories from fat 51.46 Kcal
% Daily Value*
Total Fat 5.72g 9%
Sodium 398.67mg 17%
Potassium 75.17mg 2%
Total Carbs 3.54g 1%
Sugars 1.63g 7%
Dietary Fiber 0.78g 3%
Protein 1.4g 3%
Vitamin C 2.5mg 4%
Iron 0.6mg 3%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 179.62 Kcal (752 kJ)
Calories from fat 135.41 Kcal
% Daily Value*
Total Fat 15.05g 9%
Sodium 1049.14mg 17%
Potassium 197.82mg 2%
Total Carbs 9.32g 1%
Sugars 4.3g 7%
Dietary Fiber 2.05g 3%
Protein 3.69g 3%
Vitamin C 6.7mg 4%
Iron 1.5mg 3%
Calcium 82.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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