Japanese Potato Salad (With Apple!) Recipe

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Japanese Potato Salad (With Apple!)
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Ingredients:

Directions:

  1. Boil the unpeeled potatoes. Meanwhile, cut the cucumber lengthwise and remove the seeds (or use english cucumbers and skip this step.)
  2. Cut the cucumber into thin slices and place them in a small bowl. Add one teaspoon salt and mix well; set aside.
  3. Cut the onion into paper thin slices and soak them in cold water until you're ready to use them.
  4. When the potatoes are done, remove the skins and cut the potatoes lenghtwise, then cut them into pieces about 1 inch wide.
  5. Wash the cucumber with water and squeeze out the water out. Also squeeze water from the onion. Place the potatoes, cucumber and onion slices, ham and the rest of the ingredients in a large bowl and mix well.
  6. Season with salt and pepper to taste.
  7. Optional: Add julienned carrots for more color.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.52 Kcal (1476 kJ)
Calories from fat 215.84 Kcal
% Daily Value*
Total Fat 23.98g 37%
Cholesterol 22.58mg 8%
Sodium 404.09mg 17%
Potassium 729.48mg 16%
Total Carbs 27.78g 9%
Sugars 3.77g 15%
Dietary Fiber 2.72g 11%
Protein 6.66g 13%
Vitamin C 11.2mg 19%
Iron 1.3mg 7%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 176.61 Kcal (739 kJ)
Calories from fat 108.14 Kcal
% Daily Value*
Total Fat 12.02g 37%
Cholesterol 11.31mg 8%
Sodium 202.45mg 17%
Potassium 365.48mg 16%
Total Carbs 13.92g 9%
Sugars 1.89g 15%
Dietary Fiber 1.36g 11%
Protein 3.34g 13%
Vitamin C 5.6mg 19%
Iron 0.7mg 7%
Calcium 16.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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