Ingredients:
- 2 -4 chipotle chiles in adobo , deseeded and diced finely (or more, use the seeds if you like the heat)
Directions:
- Mix first 7 ingredients together.
- Toss in remaining ingredients except 1 tablespoon bacon and salt and pepper.
- Mix well.
- Taste to see if you need to add salt and pepper.
- I myself like lots of pepper.
- Top with bacon bits.
- Chill& Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.54 Kcal (1882 kJ) | ||
| Calories from fat | 261.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.09g | 45% | |
|---|---|---|---|
| Cholesterol | 137.42mg | 46% | |
| Sodium | 435.06mg | 18% | |
| Potassium | 678.49mg | 14% | |
| Total Carbs | 36.6g | 12% | |
| Sugars | 14.56g | 58% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 19.5mg | 32% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 5mg | 28% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 188.68 Kcal (790 kJ) | ||
| Calories from fat | 109.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 45% | |
|---|---|---|---|
| Cholesterol | 57.68mg | 46% | |
| Sodium | 182.6mg | 18% | |
| Potassium | 284.77mg | 14% | |
| Total Carbs | 15.36g | 12% | |
| Sugars | 6.11g | 58% | |
| Dietary Fiber | 1.71g | 16% | |
| Protein | 4.56g | 22% | |
| Vitamin C | 8.2mg | 32% | |
| Vitamin A | 0.7mg | 52% | |
| Iron | 2.1mg | 28% | |
| Calcium | 32.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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