Creamy Parmesan Broccoli Recipe

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Creamy Parmesan Broccoli
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Ingredients:

Directions:

  1. Heat oven to 350°F
  2. Cook broccoli as directed on package. Drain. Place in ungreased 12x8-inch (2-quart) glass baking dish or 2-quart casserole.
  3. Drizzle with oil.
  4. Sprinkle with 1/4 cup of the cheese; toss to coat.
  5. In medium bowl, combine remaining 1/2 cup cheese and all remaining ingredients except pine nuts; mix well.
  6. Spoon over broccoli.
  7. Bake at 350°F for 18 to 20 minutes or until sauce begins to bubble and brown.
  8. Sprinkle with pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.88 Kcal (1306 kJ)
Calories from fat 242.87 Kcal
% Daily Value*
Total Fat 26.99g 42%
Cholesterol 25.99mg 9%
Sodium 652.16mg 27%
Potassium 131.65mg 3%
Total Carbs 9.79g 3%
Sugars 4.63g 19%
Dietary Fiber 2.09g 8%
Protein 10.43g 21%
Vitamin C 26.2mg 44%
Iron 0.6mg 4%
Calcium 245.5mg 25%
Amount Per 100 g
Calories 188.63 Kcal (790 kJ)
Calories from fat 146.89 Kcal
% Daily Value*
Total Fat 16.32g 42%
Cholesterol 15.72mg 9%
Sodium 394.44mg 27%
Potassium 79.63mg 3%
Total Carbs 5.92g 3%
Sugars 2.8g 19%
Dietary Fiber 1.26g 8%
Protein 6.31g 21%
Vitamin C 15.8mg 44%
Iron 0.4mg 4%
Calcium 148.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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