Directions:
- In a large, heavy casserole (Dutch oven), heat 2 tablespoons of the oil over medium-high heat until hot.
- Add just enough lamb to cover the bottom of the pan without crowding and brown on all sides.
- Remove the browned pieces with a slotted spoon to a bowl and continue browning the rest of the meat, adding additional oil as needed.
- Add the garlic (to the now empty casserole pan or Dutch oven) and after a few seconds, the soy sauce, molasses, peanut butter, brown sugar, lemon juice, red pepper, salt and pepper.
- Stir, scraping up any browned bits, and mix well.
- Now stir in 1/2 cup water and return the meat to the casserole pan, cover and simmer until the meat is very tender, stirring occasionally, about 40-45 minutes.
- If the sauce becomes too thick, add the remaining water.
- A few minutes before serving, stir in the chopped peanuts.
- Sprinkle with cilantro for garnish.
- Serve with steamed white rice, brown rice, or even couscous and a vegetable like snow peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490 Kcal (2052 kJ) | ||
| Calories from fat | 250.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.85g | 43% | |
|---|---|---|---|
| Cholesterol | 110.57mg | 37% | |
| Sodium | 873.69mg | 36% | |
| Potassium | 762.18mg | 16% | |
| Total Carbs | 18.14g | 6% | |
| Sugars | 14.09g | 56% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 41.96g | 84% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 4.8mg | 26% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 191.47 Kcal (802 kJ) | ||
| Calories from fat | 97.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 43% | |
|---|---|---|---|
| Cholesterol | 43.21mg | 37% | |
| Sodium | 341.41mg | 36% | |
| Potassium | 297.83mg | 16% | |
| Total Carbs | 7.09g | 6% | |
| Sugars | 5.51g | 56% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 16.4g | 84% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.9mg | 26% | |
| Calcium | 20.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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