Jan's Potato Pancakes Recipe

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Jan's Potato Pancakes
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Ingredients:

Directions:

  1. Blend all ingredients, except oil.
  2. Pour oil in pan and heat.
  3. Pour pancake size amount and cook till golden brown on both sides.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.08 Kcal (825 kJ)
Calories from fat 50.41 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 83.07mg 28%
Sodium 712.19mg 30%
Potassium 818.11mg 17%
Total Carbs 30.58g 10%
Sugars 8.27g 33%
Dietary Fiber 3.97g 16%
Protein 7.31g 15%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 43%
Iron 1.9mg 11%
Calcium 235.3mg 24%
Amount Per 100 g
Calories 89.26 Kcal (374 kJ)
Calories from fat 22.83 Kcal
% Daily Value*
Total Fat 2.54g 9%
Cholesterol 37.62mg 28%
Sodium 322.55mg 30%
Potassium 370.52mg 17%
Total Carbs 13.85g 10%
Sugars 3.75g 33%
Dietary Fiber 1.8g 16%
Protein 3.31g 15%
Vitamin C 1.2mg 4%
Vitamin A 0.6mg 43%
Iron 0.9mg 11%
Calcium 106.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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