Directions:
- Rinse beans. Place in a Dutch oven or soup kettle; cover with water and bring to a boil. Boil 2 minutes. Remove from the heat; let stand 1 hour. Drain beans and discard liquid. In the same kettle, bring beans and water to a boil. Reduce heat and simmer for 1-1/2 to 2 hours or until tender. Drain (beans should measure 6 cups) and set aside. In a large skillet, brown beef and onion. Drain fat. Combine beans, beef mixture and all remaining ingredients in a kettle or Dutch oven. Simmer for about 1 hour. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.75 Kcal (1175 kJ) | ||
| Calories from fat | 155.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.22g | 26% | |
|---|---|---|---|
| Cholesterol | 73.32mg | 24% | |
| Sodium | 124.15mg | 5% | |
| Potassium | 797.72mg | 17% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 24.15g | 48% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 4.8mg | 27% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 46.59 Kcal (195 kJ) | ||
| Calories from fat | 25.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 26% | |
|---|---|---|---|
| Cholesterol | 12.17mg | 24% | |
| Sodium | 20.6mg | 5% | |
| Potassium | 132.38mg | 17% | |
| Total Carbs | 1.36g | 3% | |
| Sugars | 0.4g | 10% | |
| Dietary Fiber | 0.24g | 6% | |
| Protein | 4.01g | 48% | |
| Vitamin C | 4.9mg | 49% | |
| Iron | 0.8mg | 27% | |
| Calcium | 15.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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