Jammin Good Bars Recipe

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Jammin Good Bars
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13 inch baking pan.
  2. In a large bowl, stir together the flour, sugar, baking powder, salt and cinnamon. Cut in the shortening until the mixture is coarse and crumbly. Stir in the egg. I use my hands to mix it all together, it just seems easier. Press about half of the mixture into the bottom of the prepared pan. Spread the raspberry preserves over the crust then sprinkle with the remaining crumb mixture.
  3. Bake for about 35 to 40 minutes in the preheated oven, until lightly toasted. Careful not to overcook. Cool in the pan on a wire rack. Then cut into squares, enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3762.23 Kcal (15752 kJ)
Calories from fat 1918.47 Kcal
% Daily Value*
Total Fat 213.16g 328%
Cholesterol 163.68mg 55%
Sodium 379.32mg 16%
Potassium 975.04mg 21%
Total Carbs 420.18g 140%
Sugars 128.97g 516%
Dietary Fiber 12.04g 48%
Protein 43.27g 87%
Vitamin C 0.1mg 0%
Iron 5.1mg 29%
Calcium 311.9mg 31%
Amount Per 100 g
Calories 482.69 Kcal (2021 kJ)
Calories from fat 246.14 Kcal
% Daily Value*
Total Fat 27.35g 328%
Cholesterol 21mg 55%
Sodium 48.67mg 16%
Potassium 125.1mg 21%
Total Carbs 53.91g 140%
Sugars 16.55g 516%
Dietary Fiber 1.54g 48%
Protein 5.55g 87%
Iron 0.7mg 29%
Calcium 40mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 92.2
    Points
  • 103
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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