Directions:
- Cook pasta according to package directions; drain.
- In a Dutch oven or large skillet, brown beef in oil, stirring frequently. Add undrained tomatoes, tomato juice, onions, garlic, salt and remaining seasonings. Cover and simmer for 45 minutes.
- Stir in kidney beans. Cook for an additional 30 minutes. Remove bay leaf.
- Add cooked pasta to the chili.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.53 Kcal (1618 kJ) | ||
| Calories from fat | 85.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 378.88mg | 16% | |
| Potassium | 718.76mg | 15% | |
| Total Carbs | 53.74g | 18% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 21.76g | 44% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 3.4mg | 19% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.42 Kcal (550 kJ) | ||
| Calories from fat | 29.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 15% | |
|---|---|---|---|
| Cholesterol | 11.95mg | 12% | |
| Sodium | 128.82mg | 16% | |
| Potassium | 244.38mg | 15% | |
| Total Carbs | 18.27g | 18% | |
| Sugars | 2.94g | 35% | |
| Dietary Fiber | 1.17g | 14% | |
| Protein | 7.4g | 44% | |
| Vitamin C | 8.7mg | 43% | |
| Iron | 1.2mg | 19% | |
| Calcium | 17.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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