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Jambalaya - Vegan and Delicious Recipe

Jambalaya - Vegan and Delicious Recipe

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Ingredients:

Serving

3 tbsp peanut oil
1 large yellow onion, chopped
2 green peppers, chopped and seeded
3 garlic cloves, chopped fine
1 (28 oz) can muir glen fire-roasted tomatoes
3 1/2 cups imagine no-chicken broth
3 tbsp chopped fresh parsley
2 tsp tabasco sauce
1/4 cup vegetarian worcestershire sauce
3 tsp whole thyme
2 cups rice
1 dash cayenne pepper
salt

Directions:

Heat oil in large pot and add onion, green peppers and garlic. Cook over medium high heat until tender. Add tomatoes and broth and simmer until hot. Add remaining ingredients to veggies. Simmer covered until rice is tender. Mix in any of your favorite meat substitutes and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.41 Kcal (1128 kJ)
Calories from fat	65.58 Kcal
		% Daily Value*
Total Fat	7.29g	11%
Sodium	291.46mg	12%
Potassium	202.84mg	4%
Total Carbs	46.11g	15%
Sugars	3.36g	13%
Dietary Fiber	1.53g	6%
Protein	4.9g	10%
Vitamin C	30.5mg	51%
Iron	2.5mg	14%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	124 Kcal (519 kJ)
Calories from fat	30.19 Kcal
		% Daily Value*
Total Fat	3.35g	11%
Sodium	134.15mg	12%
Potassium	93.36mg	4%
Total Carbs	21.22g	15%
Sugars	1.55g	13%
Dietary Fiber	0.7g	6%
Protein	2.25g	10%
Vitamin C	14.1mg	51%
Iron	1.2mg	14%
Calcium	19.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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