Jambalaya Shrimp And Rice Recipe

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Jambalaya Shrimp And Rice
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Ingredients:

Directions:

  1. In a large skillet, cook bacon until crisp.
  2. Remove from pan
  3. Cook onion and pepper in bacon fat for 5 minutes
  4. Add next 3 ingredients
  5. Simmer covered for 15 minutes
  6. Cut shrimp into pieces and add to skillet
  7. Add ham mixture and heat well
  8. Thicken with blended cornstarch and water; season with salt and pepper to taste
  9. Serve over hot rice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 705.37 Kcal (2953 kJ)
Calories from fat 424.9 Kcal
% Daily Value*
Total Fat 47.21g 73%
Cholesterol 88.73mg 30%
Sodium 13005.03mg 542%
Potassium 488.01mg 10%
Total Carbs 43.58g 15%
Sugars 12.29g 49%
Dietary Fiber 2.43g 10%
Protein 26.58g 53%
Vitamin C 21.1mg 35%
Iron 1.8mg 10%
Calcium 129.7mg 13%
Amount Per 100 g
Calories 279.13 Kcal (1169 kJ)
Calories from fat 168.14 Kcal
% Daily Value*
Total Fat 18.68g 73%
Cholesterol 35.11mg 30%
Sodium 5146.35mg 542%
Potassium 193.11mg 10%
Total Carbs 17.24g 15%
Sugars 4.86g 49%
Dietary Fiber 0.96g 10%
Protein 10.52g 53%
Vitamin C 8.4mg 35%
Iron 0.7mg 10%
Calcium 51.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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