Preheat oven to 350 degrees F (175 degrees C).
Heat olive oil in large, heavy pot over medium-high heat. Season roast with salt and black pepper. Place flour into a shallow bowl and press roast into the flour to coat completely. Cook the meat in the hot oil until browned completely, about 5 minutes per side.
Spread onion slices over the roast; pour red wine vinegar into the pot around the roast. Drizzle half the balsamic vinegar over the roast and pour the remainder around it. Spread half the crushed tomatoes over the roast and distribute the remaining tomatoes around it. Sprinkle thyme leaves over roast; drizzle hot sauce atop thyme.
Cover the pot and roast in the preheated oven until the meat is very tender, about 3 1/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.95 Kcal (653 kJ)
Calories from fat	65.09 Kcal
		% Daily Value*
Total Fat	7.23g	11%
Sodium	50.87mg	2%
Potassium	85.52mg	2%
Total Carbs	19.57g	7%
Sugars	2.01g	8%
Dietary Fiber	1.34g	5%
Protein	2.47g	5%
Vitamin C	3.6mg	6%
Iron	0.7mg	4%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	223.56 Kcal (936 kJ)
Calories from fat	93.3 Kcal
		% Daily Value*
Total Fat	10.37g	11%
Sodium	72.92mg	2%
Potassium	122.59mg	2%
Total Carbs	28.05g	7%
Sugars	2.88g	8%
Dietary Fiber	1.92g	5%
Protein	3.55g	5%
Vitamin C	5.1mg	6%
Iron	1mg	4%
Calcium	26.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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