Roasted Red Pepper Dip Recipe

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Roasted Red Pepper Dip
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Minutes

Ingredients:

Directions:

  1. Cut peppers in half lengthwise: remove seeds and membrane.
  2. Flatten slightly with your hand.
  3. Grill or broil until skin is charred.
  4. (can do this on outdoor grill or under broiler) Remove from heat and place in a zipper style bag or paper bag.
  5. Close bag and let steam for 20 minutes.
  6. Remove from bag and skins should slip off easily.
  7. Chop coarsley.
  8. Combine tomatoes and boiling water in a small bowl; let stand 5 minutes.
  9. Drain.
  10. Place peppers, tomatoes, parsley, lemon juice, salt, pepper and garlic in food processor.
  11. Process until fairly smooth.
  12. Add cheese and sour cream and process until smooth.
  13. Serve with crisp breadsticks and fresh vegetables.
  14. This looks nice if served in a bell pepper that has been cleaned and the top removed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.62 Kcal (1221 kJ)
Calories from fat 177.01 Kcal
% Daily Value*
Total Fat 19.67g 30%
Cholesterol 62.08mg 21%
Sodium 551.6mg 23%
Potassium 716.41mg 15%
Total Carbs 21.09g 7%
Sugars 11.69g 47%
Dietary Fiber 3.4g 14%
Protein 8.76g 18%
Vitamin C 189.8mg 316%
Vitamin A 4.4mg 148%
Iron 76.5mg 425%
Calcium 183.9mg 18%
Amount Per 100 g
Calories 65.23 Kcal (273 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 30%
Cholesterol 13.89mg 21%
Sodium 123.39mg 23%
Potassium 160.26mg 15%
Total Carbs 4.72g 7%
Sugars 2.61g 47%
Dietary Fiber 0.76g 14%
Protein 1.96g 18%
Vitamin C 42.5mg 316%
Vitamin A 1mg 148%
Iron 17.1mg 425%
Calcium 41.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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