Basic Pot of Pole Beans Recipe

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Basic Pot of Pole Beans
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Ingredients:

Directions:

  1. Cook bacon in a large Dutch oven over medium heat until crisp. Remove bacon from pan, reserving 1 teaspoon drippings in pan. Crumble bacon; set aside. Add onion to drippings in pan; cook 3 minutes, stirring frequently. Add bacon, salt, and remaining ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 25 minutes or until beans are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.08 Kcal (314 kJ)
Calories from fat 37.82 Kcal
% Daily Value*
Total Fat 4.2g 6%
Cholesterol 6.93mg 2%
Sodium 315.48mg 13%
Potassium 145.67mg 3%
Total Carbs 6.49g 2%
Sugars 1.73g 7%
Dietary Fiber 1.86g 7%
Protein 3.36g 7%
Vitamin C 1.5mg 3%
Vitamin A 0.7mg 24%
Iron 0.9mg 5%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 59.39 Kcal (249 kJ)
Calories from fat 29.92 Kcal
% Daily Value*
Total Fat 3.32g 6%
Cholesterol 5.48mg 2%
Sodium 249.54mg 13%
Potassium 115.22mg 3%
Total Carbs 5.13g 2%
Sugars 1.37g 7%
Dietary Fiber 1.47g 7%
Protein 2.65g 7%
Vitamin C 1.2mg 3%
Vitamin A 0.6mg 24%
Iron 0.7mg 5%
Calcium 56.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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