Jamaican Chilled Avocado Soup W/ Fresh Ginger and Lime Crema Recipe

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Jamaican Chilled Avocado Soup W/ Fresh Ginger and Lime Crema
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  1. To make the soup: Melt butter in a saucepan and cook the onions for about 4 min, until softened.
  2. Add ginger and continue to cook an additional 2 minute.
  3. Add the avocado and chicken stock; whisk to combine. Simmer over medium-low heat for about 5 minute.
  4. Add green onion and transfer the soup to a blender and puree, in batches if necessary, until smooth.
  5. Place in a bowl and stir in half and half, salt and pepper to taste. Chill thoroughly before serving.
  6. Make Crema: Stir together the sour cream, lime juice, garlic, and salt.
  7. When soup is chilled, garnish each portion with a generous dollop of crema.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.4 Kcal (785 kJ)
Calories from fat 147.15 Kcal
% Daily Value*
Total Fat 16.35g 25%
Cholesterol 24.71mg 8%
Sodium 153.85mg 6%
Potassium 368.52mg 8%
Total Carbs 9.86g 3%
Sugars 2.37g 9%
Dietary Fiber 4g 16%
Protein 3.41g 7%
Vitamin C 8.1mg 13%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 42mg 4%
Amount Per 100 g
Calories 124.07 Kcal (519 kJ)
Calories from fat 97.42 Kcal
% Daily Value*
Total Fat 10.82g 25%
Cholesterol 16.36mg 8%
Sodium 101.86mg 6%
Potassium 243.98mg 8%
Total Carbs 6.53g 3%
Sugars 1.57g 9%
Dietary Fiber 2.65g 16%
Protein 2.26g 7%
Vitamin C 5.3mg 13%
Iron 0.4mg 3%
Calcium 27.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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