Jam Swirl Muffins Recipe

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Jam Swirl Muffins
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Ingredients:

  • 1/3 cup canola oil
  • 1/2 cup milk
  • 1 egg
  • 2 cups white flour (eg. nutri blend) or 2 cups bran-rich flour ( eg. nutri blend)
  • 2/3 cup sugar
  • 1/4 tsp cinnamon
  • 1/4 tsp salt

Directions:

  1. Preheat oven to 375 degrees F.
  2. Grease 10 cups of a 12-cup muffin pan or line with paper liners.
  3. Combine wet ingredients (excluding jam) in medium-sized bowl.
  4. Add flour, powder, cinnamon and salt; stir until just combined.
  5. Add jam, mixing lightly and divide evenly among the prepared muffin cups, pouring water into the 2 unused cups.
  6. Bake in centre of preheated oven for 20-25 minutes or until golden brown. Cool in pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.99 Kcal (2533 kJ)
Calories from fat 178.89 Kcal
% Daily Value*
Total Fat 19.88g 31%
Cholesterol 41.53mg 14%
Sodium 179.12mg 7%
Potassium 536.99mg 11%
Total Carbs 99.48g 33%
Sugars 32.18g 129%
Dietary Fiber 2.2g 9%
Protein 7.1g 14%
Vitamin C 9.6mg 16%
Iron 0.5mg 3%
Calcium 217.7mg 22%
Amount Per 100 g
Calories 265.04 Kcal (1110 kJ)
Calories from fat 78.37 Kcal
% Daily Value*
Total Fat 8.71g 31%
Cholesterol 18.19mg 14%
Sodium 78.47mg 7%
Potassium 235.24mg 11%
Total Carbs 43.58g 33%
Sugars 14.1g 129%
Dietary Fiber 0.96g 9%
Protein 3.11g 14%
Vitamin C 4.2mg 16%
Iron 0.2mg 3%
Calcium 95.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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