Jam Buns Recipe

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Jam Buns
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Ingredients:

  • 2 cups flour
  • 2 tbsp honey
  • 1/2 tsp sea salt
  • 1/4 cup fruit jam (100% real fruit with no sugar added)

Directions:

  1. In a large bowl, whisk together flour, honey, baking powder, and salt.
  2. Cut in butter until crumbly.
  3. Make a well in the center.
  4. Beat egg until light and frothy, and mix in milk; pour all at once into well.
  5. Stir lightly to form soft dough.
  6. Add more milk if needed.
  7. Turn dough out onto a floured surface, and knead 8 to 10 times.
  8. Pat or roll out to 3/4-inch thickness.
  9. Using a round cookie cutter, push straight down to cut.
  10. Arrange well apart on a greased baking sheet.
  11. Make a deep hollow in the center of each biscuit.
  12. Drop a small spoonful of jam into each hollow.
  13. Bake at 450-degrees for 12 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.88 Kcal (1059 kJ)
Calories from fat 115.53 Kcal
% Daily Value*
Total Fat 12.84g 20%
Cholesterol 20.54mg 7%
Sodium 670.88mg 28%
Potassium 230mg 5%
Total Carbs 31.09g 10%
Sugars 5.41g 22%
Dietary Fiber 2.88g 12%
Protein 4.21g 8%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 3%
Iron 1.7mg 9%
Calcium 153.3mg 15%
Amount Per 100 g
Calories 338.93 Kcal (1419 kJ)
Calories from fat 154.84 Kcal
% Daily Value*
Total Fat 17.2g 20%
Cholesterol 27.53mg 7%
Sodium 899.15mg 28%
Potassium 308.26mg 5%
Total Carbs 41.67g 10%
Sugars 7.25g 22%
Dietary Fiber 3.87g 12%
Protein 5.65g 8%
Vitamin C 2.8mg 4%
Vitamin A 0.1mg 3%
Iron 2.2mg 9%
Calcium 205.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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