Amount Per 1 Serving
Calories	522.42 Kcal (2187 kJ)
Calories from fat	204.52 Kcal
		% Daily Value*
Total Fat	22.72g	35%
Cholesterol	49.63mg	17%
Sodium	1452.7mg	61%
Potassium	560.05mg	12%
Total Carbs	71.59g	24%
Sugars	7.03g	28%
Dietary Fiber	5.59g	22%
Protein	9.7g	19%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	3%
Iron	4mg	22%
Calcium	391.3mg	39%

Amount Per 100 g
Calories	311.09 Kcal (1302 kJ)
Calories from fat	121.79 Kcal
		% Daily Value*
Total Fat	13.53g	35%
Cholesterol	29.55mg	17%
Sodium	865.05mg	61%
Potassium	333.5mg	12%
Total Carbs	42.63g	24%
Sugars	4.19g	28%
Dietary Fiber	3.33g	22%
Protein	5.77g	19%
Vitamin C	0.8mg	2%
Iron	2.4mg	22%
Calcium	233mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
14

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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