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Jalapeno Tilapia With Angel Hair Pasta Recipe

Jalapeno Tilapia With Angel Hair Pasta Recipe

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Ingredients:

Serving

4 tilapia fillets
4 -5 tbsp jalapenos (the kind in a glass jar, keep some of the juice)
1/2 tsp salt
1/4 tsp pepper
1/2 tsp garlic powder
2 tbsp vegetable oil (or butter or margarine)
1 (4 7/8 oz) box pasta roni

Directions:

Cook the Pasta Roni angel hair according to package directions.
Add 1 teaspoon of the jalapeno juice for an extra spicy kick.
Sprinkle each side of the tilapia fillets with salt, pepper, and garlic powder.
Top with chopped jalapenos and spoon the jalapeno juice on top.
Heat oil or butter in a nonstick skillet. Pan sear the fillets for approximately 2 minutes per side.
Spoon the cooked jalapenos and place on top of the fillets. Serve fillets on
Top of pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.67 Kcal (773 kJ)
Calories from fat	84.17 Kcal
		% Daily Value*
Total Fat	9.35g	14%
Cholesterol	58.22mg	19%
Sodium	381.51mg	16%
Potassium	372.62mg	8%
Total Carbs	2.84g	1%
Sugars	0.4g	2%
Dietary Fiber	0.35g	1%
Protein	23.75g	47%
Vitamin C	7.5mg	13%
Iron	1.3mg	7%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	134.3 Kcal (562 kJ)
Calories from fat	61.22 Kcal
		% Daily Value*
Total Fat	6.8g	14%
Cholesterol	42.34mg	19%
Sodium	277.46mg	16%
Potassium	270.99mg	8%
Total Carbs	2.06g	1%
Sugars	0.29g	2%
Dietary Fiber	0.25g	1%
Protein	17.27g	47%
Vitamin C	5.5mg	13%
Iron	0.9mg	7%
Calcium	11.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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