Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.
- Whip the eggs in a small bowl and pour into the baking dish. Layer with jalapenos. Top jalapenos with the cheese. Top cheese with more jalapenos.
- Bake in the preheated oven 30 minutes, or until the cheese is bubbly and lightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.47 Kcal (483 kJ) | ||
| Calories from fat | 74.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 76.73mg | 26% | |
| Sodium | 184.36mg | 8% | |
| Potassium | 133.82mg | 3% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 45mg | 75% | |
| Iron | 0.5mg | 3% | |
| Calcium | 166.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 152.33 Kcal (638 kJ) | ||
| Calories from fat | 97.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 13% | |
|---|---|---|---|
| Cholesterol | 101.22mg | 26% | |
| Sodium | 243.22mg | 8% | |
| Potassium | 176.54mg | 3% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 2.3g | 7% | |
| Dietary Fiber | 1.5g | 5% | |
| Protein | 10.4g | 16% | |
| Vitamin C | 59.3mg | 75% | |
| Iron | 0.7mg | 3% | |
| Calcium | 219.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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