Chicken-and-Corn Pies With Cornbread Crust Recipe

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Chicken-and-Corn Pies With Cornbread Crust
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Ingredients:

Directions:

  1. Preheat oven to 375°. Stir together enchilada sauce and next 3 ingredients in a 3 1/2-qt. saucepan over medium heat until combined; cook, stirring occasionally, 10 minutes. Stir in chicken.
  2. Whisk together cornbread mix, next 3 ingredients, and 3/4 cup cheese in a small bowl just until blended.
  3. Pour chicken mixture into 5 lightly greased (10-oz.) ramekins. Spoon cornbread mixture over hot chicken mixture. Sprinkle evenly with remaining 1/4 cup cheese. Divide ramekins onto 2 jelly-roll pans.
  4. Bake at 375° for 30 minutes or until golden and bubbly. Serve with desired toppings.
  5. *2 (12.5-oz.) cans chicken, drained, may be substituted.
  6. Note: Mixture may be prepared in a lightly greased 11- x 7-inch baking dish. Bake as directed, omitting jelly-roll pans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3012.09 Kcal (12611 kJ)
Calories from fat 1726.35 Kcal
% Daily Value*
Total Fat 191.82g 295%
Cholesterol 547.8mg 183%
Sodium 4379.31mg 182%
Potassium 3176.74mg 68%
Total Carbs 193.8g 65%
Sugars 23.09g 92%
Dietary Fiber 10.54g 42%
Protein 138.88g 278%
Vitamin C 5.7mg 9%
Iron 9.4mg 52%
Calcium 619.5mg 62%
Amount Per 100 g
Calories 223.24 Kcal (935 kJ)
Calories from fat 127.95 Kcal
% Daily Value*
Total Fat 14.22g 295%
Cholesterol 40.6mg 183%
Sodium 324.57mg 182%
Potassium 235.44mg 68%
Total Carbs 14.36g 65%
Sugars 1.71g 92%
Dietary Fiber 0.78g 42%
Protein 10.29g 278%
Vitamin C 0.4mg 9%
Iron 0.7mg 52%
Calcium 45.9mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.4
    Points
  • 82
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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