Jalapeño, Orange, and Cucumber Salad Recipe

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Jalapeño, Orange, and Cucumber Salad
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Ingredients:

Directions:

  1. Cut cucumbers in half lengthwise; remove seeds, and cut into thin slices.
  2. Combine cucumbers, oranges, and next 5 ingredients; toss gently. Cover and chill at least 1 hour or until ready to serve.
  3. Pour orange mixture over lettuce in a large bowl; toss gently. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.83 Kcal (2528 kJ)
Calories from fat 5.38 Kcal
% Daily Value*
Total Fat 0.6g 1%
Sodium 1231.14mg 51%
Potassium 3231.74mg 69%
Total Carbs 145.71g 49%
Sugars 101.54g 406%
Dietary Fiber 30.99g 124%
Protein 19.97g 40%
Vitamin C 545.8mg 910%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 551.8mg 55%
Amount Per 100 g
Calories 30.64 Kcal (128 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 1%
Sodium 62.47mg 51%
Potassium 163.97mg 69%
Total Carbs 7.39g 49%
Sugars 5.15g 406%
Dietary Fiber 1.57g 124%
Protein 1.01g 40%
Vitamin C 27.7mg 910%
Calcium 28mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 15
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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