Jalapeño-Glazed Chicken Breasts Recipe

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Jalapeño-Glazed Chicken Breasts
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Ingredients:

Directions:

  1. Prepare barbecue (medium heat). Stir jelly, cilantro, vinegar and chili in heavy medium saucepan over low heat until glaze comes to simmer. Reserve 1/4 cup glaze in saucepan; pour remaining glaze into small bowl.
  2. Brush chicken all over with glaze from bowl. Set pan of reserved glaze at edge of barbecue to rewarm. Place chicken, skin side down, on barbecue. Grill 4 minutes; brush with glaze from bowl. Using tongs, turn chicken over. Grill 5 minutes. Brush with glaze from bowl. Turn chicken again and grill until cooked through, about 2 minutes longer.
  3. Transfer chicken to plates. Spoon glaze in saucepan over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 683.66 Kcal (2862 kJ)
Calories from fat 269.01 Kcal
% Daily Value*
Total Fat 29.89g 46%
Cholesterol 175.12mg 58%
Sodium 1383.39mg 58%
Potassium 576.9mg 12%
Total Carbs 65.89g 22%
Sugars 42.82g 171%
Dietary Fiber 2.19g 9%
Protein 43.89g 88%
Vitamin C 4.6mg 8%
Iron 2.1mg 12%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 213.68 Kcal (895 kJ)
Calories from fat 84.08 Kcal
% Daily Value*
Total Fat 9.34g 46%
Cholesterol 54.74mg 58%
Sodium 432.39mg 58%
Potassium 180.32mg 12%
Total Carbs 20.59g 22%
Sugars 13.38g 171%
Dietary Fiber 0.69g 9%
Protein 13.72g 88%
Vitamin C 1.4mg 8%
Iron 0.6mg 12%
Calcium 18mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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