Jalapeno Chipotle Turkey Salad Recipe

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Jalapeno Chipotle Turkey Salad
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Ingredients
14
Count
Nutrition
521
Calories
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Ingredients:

  • 3 cups of
  • 1/2 cup
  • 2-3
  • 1/3 cup chopped cilantro (or sub italian parsley if desired)
  • 3/4 cup plain yogurt
  • 2 tsp. of mayo ( i like duke''s or hellman''s)
  • 1 heaping tsp of chipotle powder (if you aren''tsp so inclined, you could used a smoked paprikabut the chipotle powder really shines here)
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/2 tsp red pepper flakes (optional)

Directions:

  1. Cube the turkey and chop the veggies.
  2. Stir together the yogurt, mayo, chipotle powder, salt, black pepper, red pepper flakes (if adding) and garlic powder.
  3. Add the yogurt mixture into the chicken and stir together completely.
  4. Add all the veggies and the cilantro and stir until mixed.
  5. Adjust for salt...you may have to add a little here.
  6. Chill for an hour before serving to marry the flavors.
  7. Note: I served my plate tonight with cukes, radishes and some slices of olive bread. Delish!
  8. ~~~~
  9. * Makes about 6 sammies – could serve with chips of your choice.
  10. ~~~~
  11. **Or mound chicken salad in the center of a big platter. Serve-with suggestions:
  12. ~Toasted bread slices of choice – I use EV olive oil to paint the bread before toasting.
  13. ~Pita or flatbread, warmed and torn or cut into pieces
  14. ~Lavash
  15. ~Pepperoncini peppers (love 'em and always have them on hand)
  16. ~Olives (Your fave, but I love stuffed olives w/ garlic, feta, blue cheese and/or almonds)
  17. ~Cucumber slices
  18. ~Trimmed radishes (can serve them with softened unsalted butter and sea salt...or any assortment of flavored butter).
  19. ~Various crackers...I like hearty, thick crackers with seeds
  20. ~Seedless red grapes
  21. ~Apple slices (I like Granny Smith for their tart crispiness)...or use your fave
  22. ~Grape Tomatoes
  23. ~Toasted whole almonds or nuts of choice.
  24. ~Any cheese you might like...a Brie would work great here
  25. ~Cocktails
  26. ~Good company
  27. Delicious and hearty. Everyone likes making their own plate and digging in. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.65 Kcal (2180 kJ)
Calories from fat 435.06 Kcal
% Daily Value*
Total Fat 48.34g 74%
Cholesterol 148.31mg 49%
Sodium 206.48mg 9%
Potassium 258.3mg 5%
Total Carbs 3.44g 1%
Sugars 2.35g 9%
Dietary Fiber 0.66g 3%
Protein 16.55g 33%
Vitamin C 18.6mg 31%
Vitamin A 0.3mg 9%
Iron 5.6mg 31%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 279.02 Kcal (1168 kJ)
Calories from fat 233.15 Kcal
% Daily Value*
Total Fat 25.91g 74%
Cholesterol 79.48mg 49%
Sodium 110.66mg 9%
Potassium 138.42mg 5%
Total Carbs 1.84g 1%
Sugars 1.26g 9%
Dietary Fiber 0.35g 3%
Protein 8.87g 33%
Vitamin C 10mg 31%
Vitamin A 0.1mg 9%
Iron 3mg 31%
Calcium 31.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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