Directions:
- Finely chop the red onions and jalapenos. Add all of the ingredients to a bowl and mix well. Form hamburger patties and grill like normal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.51 Kcal (1530 kJ) | ||
| Calories from fat | 251.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.98g | 43% | |
|---|---|---|---|
| Cholesterol | 88.99mg | 30% | |
| Sodium | 1801.64mg | 75% | |
| Potassium | 205.14mg | 4% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 21.87g | 44% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 0.9mg | 5% | |
| Calcium | 626.2mg | 63% | |
| Amount Per 100 g | |||
| Calories | 240.38 Kcal (1006 kJ) | ||
| Calories from fat | 165.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 43% | |
|---|---|---|---|
| Cholesterol | 58.52mg | 30% | |
| Sodium | 1184.84mg | 75% | |
| Potassium | 134.91mg | 4% | |
| Total Carbs | 4.2g | 2% | |
| Sugars | 2.21g | 13% | |
| Dietary Fiber | 1.06g | 6% | |
| Protein | 14.38g | 44% | |
| Vitamin C | 19.4mg | 49% | |
| Iron | 0.6mg | 5% | |
| Calcium | 411.8mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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