Avacado Dip Recipe

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Avacado Dip
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Ingredients:

  • 3 medium. avacados
  • dash tabasco
  • lemon juice - 1 tsp.
  • salsa - 1 cup

Directions:

  1. Peel and mash avacados
  2. Add onion and tabasco
  3. Stir in garlic salt and pepper
  4. Add salsa
  5. Stir in lemon juice
  6. Serve with chips or filling for tacos, burritos or topping on
  7. Enchiladas............Yummmmm
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.21 Kcal (9 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.23mg 0%
Potassium 8.17mg 0%
Total Carbs 0.5g 0%
Sugars 0.22g 1%
Dietary Fiber 0.11g 0%
Protein 0.06g 0%
Vitamin C 0.4mg 1%
Calcium 1.3mg 0%
Amount Per 100 g
Calories 39.91 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.1mg 0%
Potassium 147.89mg 0%
Total Carbs 8.98g 0%
Sugars 4g 1%
Dietary Fiber 2g 0%
Protein 1g 0%
Vitamin C 7.3mg 1%
Calcium 22.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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