Directions:
- Bring the veggie broth to a boil.
- Mix TVP, nutritional yeast, and liquid smoke together.
- Pour in veggie broth and let TVP rehydrate for about 10 minutes.
- Mix miso, cream cheese, jalapenos and garlic together.
- Add to TVP mixture and stir well.
- Add the vital wheat gluten and knead together until a nice dough forms. Allow to rest for 20 minutes.
- Form into four patties. (They are large.).
- Pan fry in oil for about 3-4 minutes per side. Or bake at 350F (180C) for 25 minutes, flipping halfway through. Or grill on a medium hot grill (brush with oil first) for 5-7 minutes per side.
- Goes great with mayo, mustard, ketchup, or my favorite - Annie's Green Goddess salad dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.47 Kcal (1555 kJ) | ||
| Calories from fat | 72.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 746.77mg | 31% | |
| Potassium | 833.79mg | 18% | |
| Total Carbs | 32.88g | 11% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 9.4g | 38% | |
| Protein | 46.61g | 93% | |
| Vitamin C | 51.7mg | 86% | |
| Iron | 2.9mg | 16% | |
| Calcium | 142.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 187.86 Kcal (787 kJ) | ||
| Calories from fat | 36.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 12% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 6% | |
| Sodium | 377.67mg | 31% | |
| Potassium | 421.68mg | 18% | |
| Total Carbs | 16.63g | 11% | |
| Sugars | 4.68g | 37% | |
| Dietary Fiber | 4.75g | 38% | |
| Protein | 23.57g | 93% | |
| Vitamin C | 26.1mg | 86% | |
| Iron | 1.5mg | 16% | |
| Calcium | 72.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Collard Greens (Vegan)
Canola oil, Onion, minced finely and 6 more.. -
Vegan Sloppy Joes
Textured vegetable protein, Boiling water and 7 more.. -
Two Bean Chili (Vegetarian)
Textured vegetable protein, Vegetable broth and 9 more.. -
Really Easy Vegan Gravy or Cheese Sauce
Vegetable broth, Nutritional yeast, Cornstarch and 2 more.. -
Tvp Meatloaf
Textured vegetable protein, Bulgar wheat, Oatmeal and 6 more.. -
Greek Barley Salad
Vegetable broth, Uncooked quick-cooking barley and 13 more.. -
My Miso Thighs
Garlic clove (minced ), Miso, Chicken stock, Rice vinegar and 5 more.. -
Miso Dressing
Roughly diced vidalia onion and 11 more.. -
Miso-Crusted Salmon
Garlic clove, minced, White miso, Tahini, Rice vinegar and 2 more.. -
Stuart Anderson's Black Angus Western T-bone
Liquid smoke, Salt, Garlic clove, pressed and 16 more.. -
Volcanic Shrimp With Dipping Sauce
Liquid smoke, Dried oregano, Garlic cloves, minced and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
