Jalapeno Cheddar Burger (Vegan) Recipe

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Jalapeno Cheddar Burger (Vegan)
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Ingredients:

Directions:

  1. Bring the veggie broth to a boil.
  2. Mix TVP, nutritional yeast, and liquid smoke together.
  3. Pour in veggie broth and let TVP rehydrate for about 10 minutes.
  4. Mix miso, cream cheese, jalapenos and garlic together.
  5. Add to TVP mixture and stir well.
  6. Add the vital wheat gluten and knead together until a nice dough forms. Allow to rest for 20 minutes.
  7. Form into four patties. (They are large.).
  8. Pan fry in oil for about 3-4 minutes per side. Or bake at 350F (180C) for 25 minutes, flipping halfway through. Or grill on a medium hot grill (brush with oil first) for 5-7 minutes per side.
  9. Goes great with mayo, mustard, ketchup, or my favorite - Annie's Green Goddess salad dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.47 Kcal (1555 kJ)
Calories from fat 72.82 Kcal
% Daily Value*
Total Fat 8.09g 12%
Cholesterol 16.69mg 6%
Sodium 746.77mg 31%
Potassium 833.79mg 18%
Total Carbs 32.88g 11%
Sugars 9.26g 37%
Dietary Fiber 9.4g 38%
Protein 46.61g 93%
Vitamin C 51.7mg 86%
Iron 2.9mg 16%
Calcium 142.8mg 14%
Amount Per 100 g
Calories 187.86 Kcal (787 kJ)
Calories from fat 36.83 Kcal
% Daily Value*
Total Fat 4.09g 12%
Cholesterol 8.44mg 6%
Sodium 377.67mg 31%
Potassium 421.68mg 18%
Total Carbs 16.63g 11%
Sugars 4.68g 37%
Dietary Fiber 4.75g 38%
Protein 23.57g 93%
Vitamin C 26.1mg 86%
Iron 1.5mg 16%
Calcium 72.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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