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Stuart Anderson's Black Angus Western T-bone Recipe

Stuart Anderson's Black Angus Western T-bone Recipe

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Stuart Anderson's Black Angus Western T-bone

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Ingredients:

Serving

4 tsp liquid smoke
2 tsp salt
1 garlic clove, pressed
1 dash fresh ground black pepper
2 tsp vegetable oil
1/2 cup water
1/4 tsp onion powder
1/4 tsp minced fresh parsley
2 (16 oz) beef tsp-bone steaks
2 tbsp butter
2 cups sliced mushrooms
1 tbsp diced roasted red pepper (canned is fine )
1 tbsp diced sun-dried tomato packed in oil
2 slices bacon, cooked and crumbled
1 pinch chopped fresh parsley
1 pinch dried thyme
1/4 tsp salt
1/2 tsp vinegar
a-1 steak sauce (optional)

Directions:

In a medium bowl, combine all ingredients for the smoky marinade.
Pour marinade over steaks and place in a large, sealable bag or covered container.
Marinate in refrigerator for at least 4 hours but overnight is recommended.
When ready to grill steaks, preheat barbecue.
While barbecue is heating, prepare sauteed mushroom topping by melting the butter in a large skillet over medium heat.
Add mushrooms, roasted red peppers, and sun-dried tomatoes to the butter.
Saute approximately 5 minutes or until mushrooms begin to brown along edges.
Add bacon, parsley, thyme, salt, and vinegar to mushrooms and keep warm over low heat until steaks are done.
When grill is hot, cook steaks for 3 to 5 minutes per side or until done to your liking.
Salt steaks to taste.
Serve steaks with mushroom topping spooned over the top.
Drizzle a little A1 Steak Sauce over all if you wish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.41 Kcal (2338 kJ)
Calories from fat	381.05 Kcal
		% Daily Value*
Total Fat	42.34g	65%
Cholesterol	134.41mg	45%
Sodium	4677.86mg	195%
Potassium	715.77mg	15%
Total Carbs	11.44g	4%
Sugars	5.31g	21%
Dietary Fiber	1.42g	6%
Protein	34.62g	69%
Vitamin C	13.1mg	22%
Vitamin A	0.1mg	5%
Iron	5.6mg	31%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	193.04 Kcal (808 kJ)
Calories from fat	131.73 Kcal
		% Daily Value*
Total Fat	14.64g	65%
Cholesterol	46.46mg	45%
Sodium	1617.11mg	195%
Potassium	247.44mg	15%
Total Carbs	3.95g	4%
Sugars	1.84g	21%
Dietary Fiber	0.49g	6%
Protein	11.97g	69%
Vitamin C	4.5mg	22%
Iron	2mg	31%
Calcium	10.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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