Jalapeno - Artichoke Dip from Channell Recipe

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Jalapeno - Artichoke Dip from Channell
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Ingredients:

Directions:

  1. Mix all ingredients together in a small casserole dish (around 8 inch square), leaving a little cheese out.
  2. Sprinkle the extra cheese on top.
  3. Bake at 425 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.73 Kcal (1309 kJ)
Calories from fat 265.58 Kcal
% Daily Value*
Total Fat 29.51g 45%
Cholesterol 38.11mg 13%
Sodium 484.91mg 20%
Potassium 110.19mg 2%
Total Carbs 3.64g 1%
Sugars 0.91g 4%
Dietary Fiber 0.28g 1%
Protein 8.69g 17%
Vitamin C 4.9mg 8%
Iron 0.2mg 1%
Calcium 252.9mg 25%
Amount Per 100 g
Calories 380.97 Kcal (1595 kJ)
Calories from fat 323.53 Kcal
% Daily Value*
Total Fat 35.95g 45%
Cholesterol 46.43mg 13%
Sodium 590.73mg 20%
Potassium 134.24mg 2%
Total Carbs 4.43g 1%
Sugars 1.11g 4%
Dietary Fiber 0.35g 1%
Protein 10.59g 17%
Vitamin C 5.9mg 8%
Iron 0.2mg 1%
Calcium 308.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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