Directions:
- Set aside about 3 ounces of the parmesan cheese.
- Combine all of the ingredients and the remaining parmesan cheese in a mixing bowl and mix until combined.
- Spread evenly into either a 9x9 baking dish, or a 7 x 11 baking dish.
- Sprinkle the remaing parmesan cheese on top of mixture.
- Bake for 20 minutes, or until cheese is bubbly and golden brown on the edges.
- Serve warm with tortilla chips and/or sliced baguette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.77 Kcal (464 kJ) | ||
| Calories from fat | 64.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 18.99mg | 6% | |
| Sodium | 328.01mg | 14% | |
| Potassium | 64.94mg | 1% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 221.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 267.85 Kcal (1121 kJ) | ||
| Calories from fat | 154.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 11% | |
|---|---|---|---|
| Cholesterol | 45.93mg | 6% | |
| Sodium | 793.15mg | 14% | |
| Potassium | 157.02mg | 1% | |
| Total Carbs | 10.29g | 1% | |
| Sugars | 1.09g | 2% | |
| Dietary Fiber | 1.09g | 2% | |
| Protein | 17.62g | 15% | |
| Vitamin C | 10.8mg | 7% | |
| Iron | 0.4mg | 1% | |
| Calcium | 534.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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