Jail House Texas Caviar Recipe

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Ingredients:

Serving

2 (15 oz) cans black beans, rinsed and drained
2 (15 oz) cans pinto beans, rinsed and drained
2 (15 oz) cans white corn, rinsed and drained
1 (4 oz) can chopped green chili peppers, undrained
1 jalapeno pepper, seeded and finely chopped
1 red bell pepper, cored, seeded and finely chopped
1 green bell pepper, cored seeded and finely chopped
1 small red onion, finely chopped
1 bunch cilantro leaf, finely chopped
1/2 cup rice wine vinegar
1/2 cup olive oil
1/3 cup white sugar
1/2 tsp garlic powder

Directions:

Mix black beans, pinto beans, white corn, green chiles, jalapeno pepper, red and green bell peppers, red onion and cilatro together in a large bowl.
To make dressing, stire rice vinegar, olive oil, sugar and garlic powder todether ina pan. Bring to boil, then rmove from heat, and cool. Pour dressing over bean mixture, and toss to mix evenly.
It is better the second day.
Enjoy with scoopable tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.92 Kcal (816 kJ)
Calories from fat	127.85 Kcal
		% Daily Value*
Total Fat	14.21g	22%
Sodium	20.76mg	1%
Potassium	206.41mg	4%
Total Carbs	15.04g	5%
Sugars	6.92g	28%
Dietary Fiber	2.04g	8%
Protein	2.48g	5%
Vitamin C	41.5mg	69%
Vitamin A	0.7mg	25%
Iron	13.1mg	73%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	183.02 Kcal (766 kJ)
Calories from fat	120.04 Kcal
		% Daily Value*
Total Fat	13.34g	22%
Sodium	19.5mg	1%
Potassium	193.81mg	4%
Total Carbs	14.12g	5%
Sugars	6.5g	28%
Dietary Fiber	1.92g	8%
Protein	2.33g	5%
Vitamin C	38.9mg	69%
Vitamin A	0.7mg	25%
Iron	12.3mg	73%
Calcium	17mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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