Jacques's Skillet Duck with Parsnips and Shallots Recipe

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Jacques's Skillet Duck with Parsnips and Shallots
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Ingredients:

Directions:

  1. Separating the duck: Cut off most of the fatty flap of neck skin and reserve. Insert a sharp knife into 1 breast near the shoulder joint and slice — in a semicircle — around the wishbone. Slide your finger in back of wishbone and pry it out.
  2. To remove the legs, lift the duck by one leg and cut through the skin all around the thigh, including the meaty piece along the backbone, called the oyster. Grasp the leg at the knee and pull back the thigh, to expose the joint. Cut through it and pull the leg off the carcass in 1 piece. Repeat to remove the other leg. Cut the drumsticks from the thigh pieces.
  3. To remove the breast halves, slice along both sides of the breastbone. Lay the duck on its side, and cut through the upper shoulder joint. Hold the carcass down by the neck with one hand, grasp the shoulder section with the other, and pull off the entire breast half, in 1 piece. Repeat on the other side. Pull out the 2 slim meaty filets that remain on either side of the breastbone.
  4. Chop off the wing tips. Cut around the wing on 1 breast piece to free it from the breastbone; separate the largest wing joint from the other 2. Repeat on the other side.
  5. You should now have 12 pieces to put in the pan: 2 large breast pieces, 2 thighs, 2 drumsticks, 2 small breast filets, and 4 wing pieces.
  6. Finally, trim any loose, fatty flaps of skin from the carcass, the breast, or the leg pieces.
  7. Frying the duck: Set the pan over moderate heat. Slice the reserved neck skin into 3 or 4 strips and put them in the pan to begin rendering fat. Season the duck pieces with 1/2 teaspoon of the salt and the 1/4 teaspoon pepper. When there's enough fat to film the pan bottom, lay in all the pieces, skin side down (you can push aside the strips of neck skin, but leave them in the pan).
  8. Raise the heat to medium-high, and cook skin side down and uncovered. The duck skin will shrink and color, and lots of fat will accumulate in the pan. Check the underside of the pieces once or twice t make sure they are not burning; lower the heat slightly if necessary. Fry until the skin on all the pieces is well browned and quite crisp; the whole process should take 20 to 25 minutes.
  9. Turn the heat down to low. Leave the duck pieces on their skin — they should be half submerged in fat — and strew the parsnip pieces, shallots, and garlic cloves all around them in the pan. Add the rosemary and bay leaves, and sprinkle over 1/4 teaspoon of salt. Cover the pan, turn down the heat to low, and cook for 30 minutes. Check occasionally to make sure that the duck is gently steaming; adjust the heat as necessary.
  10. When the duck and vegetables are tender — pierce with a sharp knife to check — turn off the heat. Immediately lift the duck and vegetable pieces from the pan with the spoon or skimmer, allowing the fat to drain, and arrange on a serving platter.
  11. Pour off the clear duck fat from the pan — you will have 1 1/2 cups or so — and save for other uses. Add 1 cup of water to the pan, bring to a boil, scraping with a wooden spatula to melt all the solidified juice, and pour over the duck. Scatter chopped parsley over and serve.
  12. A Côtes du Rhône, Syrah, or Grenache-type wine would be good with this duck.
  13. Julia and Jacques Cooking at Home Alfred A. Knopf
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5680.34 Kcal (23782 kJ)
Calories from fat 5612.32 Kcal
% Daily Value*
Total Fat 623.59g 959%
Cholesterol 623.56mg 208%
Sodium 461.76mg 19%
Potassium 881.03mg 19%
Total Carbs 43.09g 14%
Sugars 14.18g 57%
Dietary Fiber 10.72g 43%
Protein 3.9g 8%
Vitamin C 34.9mg 58%
Iron 2.5mg 14%
Calcium 90.9mg 9%
Amount Per 100 g
Calories 655.35 Kcal (2744 kJ)
Calories from fat 647.5 Kcal
% Daily Value*
Total Fat 71.94g 959%
Cholesterol 71.94mg 208%
Sodium 53.27mg 19%
Potassium 101.65mg 19%
Total Carbs 4.97g 14%
Sugars 1.64g 57%
Dietary Fiber 1.24g 43%
Protein 0.45g 8%
Vitamin C 4mg 58%
Iron 0.3mg 14%
Calcium 10.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 164.8
    Points
  • 165
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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