Calories in Usda Shallots

204Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Shallots

Amount Per 10 oz
Calories 204.12 Kcal (855 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Saturated Fat 0.06g 0%
Sodium 34.02mg 1%
Potassium 946.89mg 20%
Total Carbs 47.63g 16%
Sugars 22.31g 89%
Dietary Fiber 9.07g 36%
Protein 7.09g 14%
Vitamin C 22.7mg 38%
Iron 3.4mg 19%
Calcium 104.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 204 calories

Let's Burn 204 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (204 calories) 283.5 g
  • Cal: 10.2 %
  • Fat: 0.4 %
  • Carb: 15.9 %
  • Prot: 14.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.3%)
  • Protein (12.7%)
Add your comment
User Reviews of shallots
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top