Directions:
- Braise chicken breast, add to large pot. Saute onion and add it as well.
- Remove seeds and membranes from roasted chili peppers, puree in blender along with tomatillos.
- Add pureed peppers, tomatillos to pot, along with all remaining ingredients, give it a good stir, let it come to a gentle boil, then reduce heat and simmer at least 2 hours.
- Of course this can be done in a crock pot and left to simmer all day! A favorite crock-pot variation is to use a small lean roast in place of the cubed meat and let it go 'til it just plain falls apart. Yum.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.93 Kcal (950 kJ) | ||
| Calories from fat | 84.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 351.94mg | 15% | |
| Potassium | 714.25mg | 15% | |
| Total Carbs | 25.49g | 8% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 12.06g | 24% | |
| Vitamin C | 368.3mg | 614% | |
| Iron | 3mg | 16% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.55 Kcal (383 kJ) | ||
| Calories from fat | 34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 14% | |
|---|---|---|---|
| Cholesterol | 9.38mg | 8% | |
| Sodium | 141.98mg | 15% | |
| Potassium | 288.15mg | 15% | |
| Total Carbs | 10.28g | 8% | |
| Sugars | 3.52g | 35% | |
| Dietary Fiber | 1.81g | 18% | |
| Protein | 4.86g | 24% | |
| Vitamin C | 148.6mg | 614% | |
| Iron | 1.2mg | 16% | |
| Calcium | 25.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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