Directions:
- Wash enoki mushroom and cut stem off.
- Cut cod fillet into 2-3 inch pieces.
- Mix miso, sake and sugar togetheru to make sauce.
- Heat oven to 400 degrees F.
- Divide butter, vegetables and mushrooms into four portions and place each on a sheet of aluminum foil large enough to enclose one serving of fish and ingredients.
- Place cod on top of the vegetables and brush prepared miso sauce on top of fish.
- Fold over the edge of aluminum foil to encase the ingredients.
- Place in the oven for 10-12 minutes. Check after 10 minutes. Do not overcook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.99 Kcal (783 kJ) | ||
| Calories from fat | 46.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 63.46mg | 21% | |
| Sodium | 1157.65mg | 48% | |
| Potassium | 428.95mg | 9% | |
| Total Carbs | 11.15g | 4% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 20.35g | 41% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.75 Kcal (397 kJ) | ||
| Calories from fat | 23.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 8% | |
|---|---|---|---|
| Cholesterol | 32.15mg | 21% | |
| Sodium | 586.61mg | 48% | |
| Potassium | 217.36mg | 9% | |
| Total Carbs | 5.65g | 4% | |
| Sugars | 1.91g | 15% | |
| Dietary Fiber | 1.16g | 9% | |
| Protein | 10.31g | 41% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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