It's the Great Pumpkin Recipe

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It's the Great Pumpkin
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  1. Heat oven to 350 degrees.
  2. Cut pumpkin into quarters, remove seeds and fibers. Cut the flesh from the rind and then dice the flesh.
  3. Place in an ovenproof casserole, add garlic and toss with olive oil.
  4. Bake, turning pumpkin mixture with a spatula occasionally until pumpkin meat is soft and golden, about 30-45 minutes. Let cool.
  5. I serve the salsa in a hollowed out pumpkin. Remove the garlic cloves from the pumpkin mixture. Add the rest of the ingredients, stirring well and let chill at least 1 hour. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.89 Kcal (104 kJ)
Calories from fat 16.94 Kcal
% Daily Value*
Total Fat 1.88g 3%
Sodium 2.84mg 0%
Potassium 7.97mg 0%
Total Carbs 1g 0%
Sugars 0.59g 2%
Dietary Fiber 0.17g 1%
Protein 0.25g 1%
Vitamin C 0.4mg 1%
Calcium 2mg 0%
Amount Per 100 g
Calories 75.39 Kcal (316 kJ)
Calories from fat 51.32 Kcal
% Daily Value*
Total Fat 5.7g 3%
Sodium 8.6mg 0%
Potassium 24.14mg 0%
Total Carbs 3.03g 0%
Sugars 1.78g 2%
Dietary Fiber 0.51g 1%
Protein 0.76g 1%
Vitamin C 1.2mg 1%
Iron 0.1mg 0%
Calcium 6.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
  • 1

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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