Directions:
- Put all ingredients in a food processor and blend until decently smooth - Leave it a little chunky. Eat with crackers or in pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.94 Kcal (368 kJ) | ||
| Calories from fat | 29.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Sodium | 79.38mg | 3% | |
| Potassium | 80.14mg | 2% | |
| Total Carbs | 13.23g | 4% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 237.54 Kcal (995 kJ) | ||
| Calories from fat | 80.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 5% | |
|---|---|---|---|
| Sodium | 214.43mg | 3% | |
| Potassium | 216.48mg | 2% | |
| Total Carbs | 35.73g | 4% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 1.48g | 2% | |
| Protein | 7.22g | 5% | |
| Vitamin C | 7.4mg | 5% | |
| Iron | 2.9mg | 6% | |
| Calcium | 53.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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